Omega-3 Fish Oil: EPA 180 mg + DHA 120 mg
The two fats your heart, brain and joints are built from, and the ones almost no one eats enough of. Two softgels a day is one of the simplest habits with a decade of payoff behind it.*
The fats you are made of, that your plate keeps missing
EPA and DHA are structural. DHA makes up a large share of the fat in your brain and the back of your eye; both are built into every cell membrane, where they shape how cells signal, how flexible your arteries stay, and how quickly your body settles down after hard effort. Your body barely makes them, so intake comes almost entirely from oily fish, which most people eat far less of than the two servings a week cardiologists suggest. Two softgels close that gap with 300 mg of EPA and DHA, kept fresh with vitamin E. Take them with a meal.*
Train hard, come back faster
Every hard session creates a wave of inflammation and micro damage; getting through it faster is how you train more often without breaking down. Omega-3 is built into the machinery that manages that response. A 2026 meta analysis of randomized trials in healthy adults found that EPA and DHA reduced markers of muscle damage and eased soreness after exercise. On top of that, DHA keeps the mind sharp when training volume is high and sleep is short. This is a base layer, not a pre workout. Take it every day and the effect shows up as recovering a little quicker and feeling a little clearer, week after week.*
Studied, not just marketed
Omega-3 is one of the few supplements with health claims that regulators have actually reviewed. We quote them as written, and add the recovery research athletes ask about.
Summaries describe published research on the ingredient, not on this specific product. Individual results vary. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The clear head you want at 5pm is partly built from fat
The brain is roughly sixty percent fat, and DHA is one of its main building blocks. When people talk about mental clarity, steady mood and focus that lasts past lunch, they are describing tissue that depends on omega-3. Regulators have looked hard at these two fats: the EU authority allows the claim that DHA supports normal brain function and vision at 250 mg a day, and the US FDA permits a qualified claim that EPA and DHA may reduce the risk of heart disease. If you make decisions for a living and want to protect the organ you make them with, this is a quiet daily investment with unusually strong backing.*
Why Dr. Elizabeth stocks this
"When I measure omega-3 status in my practice, most patients come back low, even the ones who think they eat well. This is the supplement I would keep if I could keep only one: heart, brain, eyes, joints and mood all draw on the same two fats. Two softgels a day with meals is the simplest habit on this shelf, and one of the most consequential over a decade."
What to expect
Two softgels a day with meals, one at breakfast, one at dinner. Taking them with food prevents any fishy aftertaste and improves absorption.
Blood levels of EPA and DHA rise within weeks; many people notice drier eyes and stiffer joints easing first.*
Omega-3 is built into cell membranes slowly. The red-blood-cell 'omega-3 index' takes roughly three months to reflect a new intake, which is why this is a long-term habit, not a short course.*
The details
Ingredients, suggested use & label facts
Omega-3 Fish Oil delivers 180 mg EPA and 120 mg DHA per softgel — the two long-chain omega-3 fats your heart, brain, eyes and joints are built from, and the ones most diets fall short on. EPA supports healthy heart function, circulation and a healthy inflammatory response; DHA supports brain function, memory and vision.* Each softgel is preserved with vitamin E for freshness.
The supplement Dr. Elizabeth Isalguez, MD, says she would keep if she could keep only one. Two softgels a day with meals.
- Supports healthy heart function and circulation*
- Supports brain function, memory and vision*
- Supports a healthy inflammatory response and joint comfort*
- Non-GMO, gluten-free, no fillers — 100 softgels (50-day supply)
Gluten-free · Non-GMO · No fillers · Lactose-free · Hormone-free · Antibiotic-free · Corn-free
Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.
Contains: Fish.
Amount: 100 softgels
Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing.
Made in: USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Quality & testing
Made in the USA in a GMP-compliant, FDA-registered facility. A Certificate of Analysis is available for every product on request, email us and we will send it. Nothing on this shelf is stocked until Dr. Elizabeth has reviewed the formula and its label.
Shipping & returns
Orders ship from the USA within 1-3 business days. Free shipping on orders over $100. If a formula is not working for you, email us within 30 days of delivery for a refund, see our refund policy for details.
Good questions
How much EPA and DHA should I take?
Major cardiology bodies suggest about 250-500 mg of combined EPA and DHA a day for general health, one to two softgels. Your physician may suggest more for specific goals.
How does it help recovery?
Hard exercise triggers inflammation and small amounts of muscle damage. Omega-3 is part of how the body manages and resolves that. In trials it was linked to lower soreness and lower damage markers after training. Take it daily; it works as a base, not as a pre workout.
Will it help me think more clearly?
DHA is a major structural fat in the brain, and the EU food authority allows the claim that DHA supports normal brain function at 250 mg a day, which is within one to two softgels. It is not a stimulant. Think of it as maintaining the hardware over months rather than sharpening focus in an afternoon.
Will it taste fishy?
Take softgels with a meal and store them in a cool, dark place; both prevent the fishy aftertaste. Each softgel is preserved with vitamin E to protect freshness.
Is the fish oil tested for heavy metals?
Every product on this shelf is made in a GMP-compliant, FDA-registered U.S. facility, and a Certificate of Analysis is available on request, email us and we will send it.
Can I take it with blood thinners?
Omega-3 can have a mild blood-thinning effect. If you take anticoagulants or antiplatelet medication, or have surgery scheduled, speak with your physician first.
Is it suitable for vegetarians?
No, the softgel is gelatin and the oil is from fish.
Pairs well with
